Lets compare vitamin content per 100 grams of Pina Colada vs Canned Carrots with Liquids and Salt:
Pina Colada has 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Canned Carrots with Liquids and Salt:
Pina Colada has 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 2.4 times more Potassium, 40 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Pina Colada.
Both Pina Colada and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 7.6 times more Energy, 13.4 times more Fat, 65.4 times more Saturated Fat, 4.2 times more Carbohydrate and 9.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber and 1.4 times more Protein than Pina Colada.
Both Pina Colada as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.