Comparing Nutrients in 100 grams Pina ColadaVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Pina Colada

15%

83%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Pina Coladavs California Red Kidney Beans

6%174kcal

Energy

11.4%330kcal

174 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.94%1.88g

Fat

0.26%0.25g

1.88 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.64g

Saturated Fat

0.11%0.036g

1.64 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

5.25%0.084g

0.005 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

0.32%0.054g

0.027 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.7g

Carbohydrate

46%59.8g

22.7 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

65.5%25g

0.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.75%0.42g

Protein

43.5%24.4g

0.42 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pina Coladavs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg

Vitamin B1

44%0.53mg

Thiamine

0.029 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B2

17%0.22mg

Riboflavin

0.017 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.22%0.061mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.061 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.46%0.045mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.045 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

99%394μg

Folates and Folic Acid

12 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.44%4.9mg

Vitamin C

5%4.5mg

Ascorbic acid

4.9 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

Tocopherols and Tocotrienols

0.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg

Vitamin K

Phytomenadione or phylloquinone

0.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pina Coladavs California Red Kidney Beans

0.8%8mg

Calcium

19.5%195mg

8 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.78%0.079mg

Copper

122%1.1mg

0.079 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.63%0.21mg

Iron

117%9.35mg

0.21 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg

Magnesium

38%160mg

8 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

43.5%1mg

0.53 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

58%405mg

7 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71mg

Potassium

44%1490mg

71 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

5.8%3.2μg

0.7 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.73%11mg

6 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

23%2.55mg

0.13 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g

Water

0.32%11.8g

65 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pina Colada vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 18.2 times more Vitamin B1, 12.9 times more Vitamin B2, 17.5 times more Vitamin B3, 12.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Pina Colada.
Both Pina Colada and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Pina Colada as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pina Colada vs California Red Kidney Beans:

Pina Colada has 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 13.9 times more Copper, 44.5 times more Iron, 20 times more Magnesium, 1.9 times more Manganese, 57.9 times more Phosphorus, 21 times more Potassium, 4.6 times more Selenium and 19.6 times more Zinc than Pina Colada.

Comparison of macro-nutrients per 100 grams:

Pina Colada has 7.5 times more Fat and 45.4 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Energy, 16.8 times more Omega 3, 2.6 times more Carbohydrate, 83 times more Fiber and 58 times more Protein than Pina Colada.
Both Pina Colada as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pina ColadaVS Canned Tequila SunriseCalifornia Red Kidney BeansVS Canned Tequila SunrisePina ColadaVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 100 grams Pina ColadaVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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