Lets compare vitamin content per 100 grams of Whiskey 43% vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 280 times more Vitamin B2, 82.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey 43% vs Oil Roasted Sunflower Seeds:
86 Proof Distilled Whiskey has 41.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 128.9 times more Copper, 214 times more Iron, more Magnesium, 260 times more Manganese, 379.7 times more Phosphorus, 483 times more Potassium, more Selenium and 260.5 times more Zinc than 86 Proof Distilled Whiskey.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 228.9 times more Carbohydrate, 31.1 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.