Lets compare vitamin content per 100 grams of Daiquiri vs Oil Roasted Sunflower Seeds:
Prepared-from-recipe Daiquiri has 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 56 times more Vitamin B2, 81 times more Vitamin B3, 408.2 times more Vitamin B5, 99 times more Vitamin B6, 117 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Prepared-from-recipe Daiquiri.
Both Prepared-from-recipe Daiquiri as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Daiquiri vs Oil Roasted Sunflower Seeds:
Prepared-from-recipe Daiquiri has 45.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 82 times more Copper, 47.6 times more Iron, 63.5 times more Magnesium, 138.7 times more Manganese, 227.8 times more Phosphorus, 23 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Prepared-from-recipe Daiquiri.
Comparison of macro-nutrients per 100 grams:
Prepared-from-recipe Daiquiri has 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Energy, 855 times more Fat, 1178 times more Saturated Fat, 13.5 times more Omega 3, 3109.8 times more Omega 6, 3.3 times more Carbohydrate, 106 times more Fiber and 334.3 times more Protein than Prepared-from-recipe Daiquiri.
Both Prepared-from-recipe Daiquiri as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.