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Comparing Nutrients in 100 grams DaiquiriVS Canned Pina Colada

Macros Ratio

Protein Fat Carbs

Daiquiri
1%
2%
97%
Canned Pina Colada
1%
38%
61%
100 g ▼

Macro Nutrients

6.4%186kcal
Energy
8.17%237kcal
186 kcalvs237 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.062%0.06g
Fat
7.84%7.6g
0.06 gvs7.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g
Saturated Fat
20.5%6.57g
0.006 gvs6.57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g
Omega 3
NA
0.006 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.065%0.011g
Omega 6
0.81%0.14g
0.011 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.34%6.94g
Carbohydrate
21.2%27.6g
6.94 gvs27.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.7%5.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g
Fiber
0.26%0.1g
0.1 gvs0.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.11%0.06g
Protein
1.07%0.6g
0.06 gvs0.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
1.4%0.017mg
Thiamine
0.013 mgvs0.017 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.38%0.005mg
Vitamin B2
0.38%0.005mg
Riboflavin
0.005 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.32%0.051mg
Vitamin B3
0.65%0.1mg
Niacin, nicotinic acid, niacinamide
0.051 mgvs0.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.34%0.017mg
Vitamin B5
1.08%0.054mg
Pantothenic acid
0.017 mgvs0.054 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.62%0.008mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0.008 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
1.5%6μg
Folates and Folic Acid
2 μgvs6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.78%1.6mg
Vitamin C
1.67%1.5mg
Ascorbic acid
1.6 mgvs1.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.03 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
0.1%1mg
3 mgvs1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.44%0.022mg
Copper
9.67%0.087mg
0.022 mgvs0.087 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg
Iron
0.38%0.03mg
0.09 mgvs0.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
1.43%6mg
2 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.65%0.015mg
Manganese
14%0.32mg
0.015 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg
Phosphorus
5.14%36mg
5 mgvs36 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21mg
Potassium
2.44%83mg
21 mgvs83 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
1.27%0.7μg
0.1 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
4.73%71mg
5 mgvs71 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
1.8%0.2mg
0.04 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%69.7g
Water
1.5%55g
69.7 gvs55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Daiquiri vs Canned Pina Colada:
Comparing minerals per 100 grams for Daiquiri vs Canned Pina Colada:
Comparison of macro-nutrients per 100 grams:



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