Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 2778.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, 22.5 times more Copper, 75 times more Iron, more Magnesium, 48.8 times more Manganese, more Phosphorus, more Potassium, 132.5 times more Selenium and 125 times more Zinc than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 100 grams:
72 Proof Creme De Menthe has 1.8 times more Omega 3, 2.1 times more Carbohydrate and 15.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 171.5 times more Fat, 318.2 times more Saturated Fat, 397.4 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.