Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
Both Low Carb Light Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Carb Light Beer vs Oil Roasted Sunflower Seeds:
Low Carb Light Beer has 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 902 times more Copper, more Iron, 31.8 times more Magnesium, 416 times more Manganese, 142.4 times more Phosphorus, 28.4 times more Potassium, more Selenium and 521 times more Zinc than Low Carb Light Beer.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 31.4 times more Carbohydrate, more Sugars, more Fiber and 118 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.