Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
Both Low Carb Light Beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Carb Light Beer vs Roasted Almonds:
Low Carb Light Beer has 39.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 549.5 times more Copper, more Iron, 69.8 times more Magnesium, 446.4 times more Manganese, 58.9 times more Phosphorus, 41.9 times more Potassium, more Selenium and 331 times more Zinc than Low Carb Light Beer.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 22.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 28.8 times more Carbohydrate, more Sugars, more Fiber and 123.3 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.