Lets compare vitamin content per 100 grams of BUDWEISER Light Beer vs Oil Roasted Sunflower Seeds:
Both BUDWEISER SELECT Light Beer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUDWEISER Light Beer vs Oil Roasted Sunflower Seeds:
BUDWEISER SELECT Light Beer has 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 1804 times more Copper, more Iron, 21.2 times more Magnesium, 297.1 times more Manganese, 18.6 times more Potassium and 521 times more Zinc than BUDWEISER SELECT Light Beer.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, more Fat, 26.3 times more Carbohydrate, more Fiber and 100.3 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER SELECT Light Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.