Lets compare vitamin content per 100 grams of BUDWEISER Light Beer vs Sunflower Seeds:
Both BUDWEISER SELECT Light Beer and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUDWEISER Light Beer vs Sunflower Seeds:
BUDWEISER SELECT Light Beer has 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 1800 times more Copper, more Iron, 54.2 times more Magnesium, 278.6 times more Manganese, 24.8 times more Potassium and 500 times more Zinc than BUDWEISER SELECT Light Beer.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 20.9 times more Energy, more Fat, 23 times more Carbohydrate, more Fiber and 103.9 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER SELECT Light Beer as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.