Lets compare vitamin content per 100 grams of Light Beer vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 115 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Beer vs Tomatoes in Juice with Salt:
Light Beer has 8.9 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 8.7 times more Copper, 19 times more Iron, 2 times more Magnesium, 11.3 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Potassium, 1.8 times more Selenium, 28.8 times more Sodium and 12 times more Zinc than Light Beer.
Both Light Beer and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Light Beer has 1.8 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Carbohydrate, 28.3 times more Sugars, more Fructose, more Fiber and 3.3 times more Protein than Light Beer.
Both Light Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.