Lets compare vitamin content per 100 grams of Light Beer vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
Both Light Beer and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Light Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Light Beer vs Navel Oranges:
Raw Navel Oranges contain 10.8 times more Calcium, 6.5 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus and 7.9 times more Potassium than Light Beer.
Both Light Beer and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Light Beer as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.7 times more Energy, 7.6 times more Carbohydrate, 94.4 times more Sugars, more Fructose, more Fiber and 3.8 times more Protein than Light Beer.
Both Light Beer as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.