Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12, 9.6 times more Vitamin E and 5.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Waffles, gluten-free, frozen, ready-to-heat have 3.1 times more Calcium, 1.5 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Sodium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 1.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 7 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Energy, 1.8 times more Fat, 48.1 times more Omega 3, 6.3 times more Omega 6, 1.8 times more Carbohydrate and 8.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat and 1.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 7 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.