Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Canned Kidney Beans:
Waffles, gluten-free, frozen, ready-to-heat have 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12, 48 times more Vitamin E and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Canned Kidney Beans:
Waffles, gluten-free, frozen, ready-to-heat have 4.6 times more Manganese, 4 times more Phosphorus and 1.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.9 times more Iron, 1.9 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 3.1 times more Energy, 14.7 times more Fat, 5.5 times more Saturated Fat, 9.4 times more Omega 3, 15 times more Omega 6 and 3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Fiber and 1.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.