Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Oranges:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Oranges:
K-take it veggie Vegan Organic Soy Yogurt Nature has more Sodium than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
K-take it veggie Vegan Organic Soy Yogurt Nature has 21.7 times more Fat, 26.7 times more Saturated Fat and 5 times more Protein than Raw Oranges.
While Raw Oranges contain 7.3 times more Carbohydrate, 18.7 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Oranges have similar amounts of Energy per 7 oz.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.