Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Almonds:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Almonds:
K-take it veggie Vegan Organic Soy Yogurt Nature has 32 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 11.6 times more Energy, 19.2 times more Fat, 9.5 times more Saturated Fat, 13.5 times more Carbohydrate, 8.7 times more Sugars, 13.9 times more Fiber and 4.5 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.