Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 11 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 14.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 21.8 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Sunflower Seeds:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 57.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 34 times more Copper, 9.9 times more Iron, 13 times more Magnesium, 4.4 times more Manganese, 9.4 times more Phosphorus, 6 times more Potassium, 4.8 times more Selenium and 9.8 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 7 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.7 times more Omega 3, 2.6 times more Carbohydrate and 4.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 6.4 times more Fat, 7.1 times more Saturated Fat, 16.2 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.