Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Sunflower Seeds:
Tortillas, ready-to-bake or -fry, flour, shelf stable have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 48 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 40.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Sunflower Seeds:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.1 times more Calcium and 82.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.7 times more Copper, 1.6 times more Iron, 15.5 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 8.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.5 times more Omega 3 and 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 6.8 times more Fat, 3.6 times more Saturated Fat, 13.1 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.