Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Carrots:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 8.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Carrots:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.4 times more Calcium, 6.8 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 7.1 times more Phosphorus, 31.3 times more Selenium, 12.8 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Fluoride, 1.8 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.5 times more Energy, 42.1 times more Fat, 40.8 times more Saturated Fat, 387 times more Omega 3, 20.3 times more Omega 6, 6 times more Carbohydrate and 10.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars and 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.