Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 10.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 43 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.8 times more Calcium, 2.8 times more Iron, 3.1 times more Manganese, 2.4 times more Phosphorus, 24.3 times more Selenium, 2.5 times more Sodium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Magnesium, 1.8 times more Potassium and 2.4 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.5 times more Energy, 12.6 times more Fat, 8.7 times more Saturated Fat, 4.7 times more Omega 3, 16.6 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.