Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Almonds:
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 15.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Almonds:
Tortillas, ready-to-bake or -fry, corn, without added salt have 10 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 6.7 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Potassium and 3.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, corn, without added salt have 11.3 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
While Almonds contain 2.6 times more Energy, 20 times more Fat, 11.4 times more Saturated Fat, 11.3 times more Omega 6, 2.4 times more Fiber and 3.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.