Lets compare vitamin content per 7 ounces of Strawberry Toppings vs Sunflower Seeds:
Strawberry Toppings have 9.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 14.8 times more Vitamin B2, 51.8 times more Vitamin B3, 23.5 times more Vitamin B5, 112.1 times more Vitamin B6, 37.8 times more Vitamin B9 and 351.7 times more Vitamin E than Strawberry Toppings.
Both Strawberry Toppings as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Strawberry Toppings vs Sunflower Seeds:
Strawberry Toppings have 2.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 56.3 times more Copper, 18.8 times more Iron, 81.3 times more Magnesium, 11.7 times more Manganese, 132 times more Phosphorus, 12.6 times more Potassium, 66.3 times more Selenium and 83.3 times more Zinc than Strawberry Toppings.
Comparison of macro-nutrients per 7 ounces:
Strawberry Toppings have 3.3 times more Carbohydrate and 10.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 514.6 times more Fat, 891 times more Saturated Fat, 2.9 times more Omega 3, 794.8 times more Omega 6, 12.3 times more Fiber and 103.9 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.