Lets compare vitamin content per 7 ounces of Strawberry Toppings vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 8 times more Vitamin B5, 17.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.9 times more Vitamin K than Strawberry Toppings.
Both Strawberry Toppings and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.
Both Strawberry Toppings as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Strawberry Toppings vs Baked White Potatoes:
Strawberry Toppings have 1.6 times more Selenium and 3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 4 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 15 times more Phosphorus, 10.7 times more Potassium, 5.8 times more Zinc and 2.3 times more Water than Strawberry Toppings.
Both Strawberry Toppings and Baked Whole White Potatoes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry Toppings have 2.8 times more Energy, 1.4 times more Omega 3, 3.1 times more Carbohydrate and 17.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Fiber and 10.5 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.