Lets compare vitamin content per 7 ounces of Strawberry Toppings vs Carrots:
Strawberry Toppings have 2.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 5.7 times more Vitamin B5, 11.5 times more Vitamin B6, 3.2 times more Vitamin B9, 6.6 times more Vitamin E and 18.9 times more Vitamin K than Strawberry Toppings.
Both Strawberry Toppings as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Strawberry Toppings vs Carrots:
Strawberry Toppings have 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 7 times more Phosphorus, 6.3 times more Potassium, 3.3 times more Sodium, 4 times more Zinc and 2.7 times more Water than Strawberry Toppings.
Both Strawberry Toppings and Raw Carrots have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry Toppings have 6.2 times more Energy, 10.5 times more Omega 3, 6.9 times more Carbohydrate and 5.8 times more Sugars than Raw Carrots.
While Raw Carrots contain 4 times more Fiber and 4.7 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.