Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Archway Home Style Cookies, Frosty Lemon:
Tart, breakfast, low fat has more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Tart, breakfast, low fat and Archway Home Style Cookies, Frosty Lemon have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Archway Home Style Cookies, Frosty Lemon:
Tart, breakfast, low fat has 2.1 times more Iron than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Potassium than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Archway Home Style Cookies, Frosty Lemon have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tart, breakfast, low fat has 2.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 2.9 times more Fat, 4.2 times more Saturated Fat and 6.8 times more Sugars than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Archway Home Style Cookies, Frosty Lemon have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.