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Comparing Nutrients in 7 ounces Syrups, maltVS Syrups, sorghum

Macros Ratio

Protein Fat Carbs

Syrups, malt
8%
0%
92%
Syrups, sorghum
0%
0%
100%
7 oz ▼

Macro Nutrients

21.8%631kcal
Energy
20%575kcal
631 kcalvs575 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%141g
Carbohydrate
114%149g
141 gvs149 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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195%141g
Sugars
205%149g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
141 gvs149 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g
Protein
0%0g
12.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg
Vitamin B1
16.5%0.2mg
Thiamine
0.022 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg
Vitamin B2
23.7%0.31mg
Riboflavin
0.78 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16mg
Vitamin B3
1.24%0.2mg
Niacin, nicotinic acid, niacinamide
16 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.34 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76.3%0.99mg
Vitamin B6
102%1.33mg
Pyridoxine
0.99 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg
Vitamin B9
0%0μg
Folates and Folic Acid
24 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%121mg
Calcium
29.8%298mg
121 mgvs298 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg
Copper
28.7%0.26mg
0.4 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg
Iron
94%7.54mg
1.9 mgvs7.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
47.2%198mg
143 mgvs198 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg
Manganese
132%3.04mg
0.2 mgvs3.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%468mg
Phosphorus
16%111mg
468 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg
Potassium
58.4%1984mg
635 mgvs1984 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.4%24.4μg
Selenium
6.13%3.37μg
24.4 μgvs3.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.5mg
Sodium
1.06%16mg
69.5 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
7.4%0.81mg
0.28 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.13%42g
Water
1.2%45g
42 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, malt vs Syrups, sorghum:
Comparing minerals per 7 ounces for Syrups, malt vs Syrups, sorghum:
Comparison of macro-nutrients per 7 ounces:



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