Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Syrups, corn, dark:
Syrups, corn, light have 5.4 times more Vitamin B1 than Syrups, corn, dark.
Both Syrups, corn, light as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Syrups, corn, light vs Syrups, corn, dark:
Syrups, corn, light have 11 times more Zinc than Syrups, corn, dark.
While Syrups, corn, dark contain 1.4 times more Calcium, more Copper, more Iron, 8 times more Magnesium, more Manganese, more Phosphorus, 44 times more Potassium, 4.1 times more Selenium and 2.5 times more Sodium than Syrups, corn, light.
Comparison of macro-nutrients per 7 ounces:
Both Syrups, corn, light and Syrups, corn, dark have similar amounts of macro-nutrients per 7 oz
Both Syrups, corn, light and Syrups, corn, dark have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Syrups, corn, light as well as Syrups, corn, dark have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.