Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Syrups, corn, light as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Syrups, corn, light vs Broccoli:
Syrups, corn, light have 1.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 316 times more Potassium, 3.6 times more Selenium and 3.9 times more Water than Syrups, corn, light.
Both Syrups, corn, light and Raw Broccoli have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, corn, light have 8.3 times more Energy, 11.6 times more Carbohydrate and 45.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.