Lets compare vitamin content per 7 ounces of Syrups, corn, dark vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 9.1 times more Vitamin B1, 4.4 times more Vitamin B2, 20 times more Vitamin B3, 10.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Syrups, corn, dark vs Florida Oranges:
Syrups, corn, dark have 1.4 times more Copper, 4.1 times more Iron, 4.2 times more Manganese, 5.8 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Calcium, 3.8 times more Potassium and 4 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Raw Florida Oranges have similar amounts of Magnesium and Phosphorus per 7 oz.
Both Syrups, corn, dark as well as Raw Florida Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, corn, dark have 6.2 times more Energy, 6.7 times more Carbohydrate and 8.5 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.