Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Tomatoes:
Syrup, NESTLE, chocolate has 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 8.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 39.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Tomatoes:
Syrup, NESTLE, chocolate has 5.2 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, more Selenium, 30 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, more Iron, 1.9 times more Potassium and 3 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrup, NESTLE, chocolate has 14.9 times more Energy, 17.3 times more Carbohydrate and 22.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.