Comparing Nutrients in 7 ounces Syrup, NESTLE, chocolateVS Broccoli

Macros Ratio

Protein Fat Carbs

Syrup, NESTLE, chocolate

100%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Syrup, NESTLE, chocolatevs Broccoli

18.4%534kcal

Energy

2.33%67.5kcal

534 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.76%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.71%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.8%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.57%0.097g

0 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%133g

Carbohydrate

10%13g

133 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.97g

0 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%119g

Sucrose

%0.2g

119 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.6%5.16g

0 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

10%5.6g

0 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrup, NESTLE, chocolatevs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg

Vitamin B1

11.7%0.14mg

Thiamine

0.012 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B2

18%0.23mg

Riboflavin

0.062 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.15%0.34mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.79%0.04mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.04 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.018 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

5.95 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.02 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

0.4 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrup, NESTLE, chocolatevs Broccoli

0%0mg

Calcium

9.33%93mg

0 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

11%0.097mg

0.61 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.28%51μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

51 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

18%1.45mg

0 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

9.92%41.7mg

79.4 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.6%0.61mg

Manganese

18%0.42mg

0.61 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg

Phosphorus

18.7%131mg

115 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.12%242mg

Potassium

18.4%627mg

242 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

9.02%4.96μg

2.98 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg

Sodium

4.37%65.5mg

298 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg

Zinc

7.4%0.81mg

1.1 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63.3g

Water

4.8%177g

63.3 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Broccoli:

Raw Broccoli contains more Vitamin A, 11.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 28.7 times more Vitamin B5, 19.4 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 508 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Broccoli:

Syrup, NESTLE, chocolate has 6.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Iron, 2.6 times more Potassium, 1.7 times more Selenium and 2.8 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Raw Broccoli have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Syrup, NESTLE, chocolate has 7.9 times more Energy, 10.1 times more Carbohydrate and 35.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Syrup, NESTLE, chocolateVS Snacks, popcorn, microwave, 94% fat freeBroccoliVS Snacks, popcorn, microwave, 94% fat freeSyrup, NESTLE, chocolateVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Syrup, NESTLE, chocolateVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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