Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Baked White Potatoes:
Syrup, maple, Canadian has 1.4 times more Vitamin B1 and 29.5 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Baked White Potatoes:
Syrup, maple, Canadian has 10.9 times more Calcium, 12.2 times more Manganese and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 2.3 times more Water than Syrup, maple, Canadian.
Comparison of macro-nutrients per 7 ounces:
Syrup, maple, Canadian has 2.9 times more Energy, 3.2 times more Carbohydrate and 39.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.