Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Snacks, popcorn, air-popped:
Snacks, popcorn, air-popped contain more Vitamin A, 14.9 times more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Syrup, fruit flavored vs Snacks, popcorn, air-popped:
Snacks, popcorn, air-popped contain 37.4 times more Copper, 106.3 times more Iron, 144 times more Magnesium, 556.5 times more Manganese, more Phosphorus, 329 times more Potassium and 51.3 times more Zinc than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Snacks, popcorn, air-popped have insufficient amounts of Calcium and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrup, fruit flavored has 74.7 times more Sugars than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.5 times more Energy, 227 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, popcorn, air-popped have similar amounts of Carbohydrate per 7 oz.
Both Syrup, fruit flavored as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.