Lets compare vitamin content per 7 ounces of Syrup, Cane vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 41.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Syrup, Cane vs Oil Roasted Sunflower Seeds:
Syrup, Cane has 19.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 90.2 times more Copper, 12.7 times more Magnesium, 142.4 times more Phosphorus, 7.7 times more Potassium, 111.7 times more Selenium and 27.4 times more Zinc than Syrup, Cane.
Both Syrup, Cane and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrup, Cane has 3.2 times more Carbohydrate and 23.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.