Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, liquid vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, liquid vs Valencia Oranges:
Sweeteners, tabletop, fructose, liquid have 1.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40 times more Calcium, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Raw Valencia Oranges have similar amounts of Copper per 7 oz.
Both Sweeteners, tabletop, fructose, liquid as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, fructose, liquid have 5.7 times more Energy and 6.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.