Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, dry, powder vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, dry, powder vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, 8.1 times more Copper, 52.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 88.3 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, fructose, dry, powder have 5 times more Carbohydrate and 35.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.