Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Carrots:
Raw Carrots contain more Calcium, more Copper, 7.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 80 times more Potassium, more Sodium, 24 times more Zinc and 10.1 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, aspartame, EQUAL, packets have 8.9 times more Energy, 9.3 times more Carbohydrate, 17 times more Sugars and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.