Lets compare vitamin content per 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 88 times more Vitamin B3, 58.7 times more Vitamin B5 and 20.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
Comparing minerals per 7 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 22 times more Copper, 2.3 times more Iron, 12.9 times more Magnesium, 32 times more Manganese, 577.5 times more Phosphorus, 6.5 times more Potassium and 66.1 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Sweeteners, for baking, brown, contains sugar and sucralose and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, for baking, brown, contains sugar and sucralose have 4 times more Carbohydrate and 16.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.