Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Blanched Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.1 times more Vitamin B1 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B2 and 3.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Blanched Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.5 times more Selenium and 43.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 14.5 times more Copper, 22.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Potassium and 8.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 22 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 4 times more Fat, 7.5 times more Omega 6 and 4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Blanched Almonds have similar amounts of Saturated Fat per 7 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.