Lets compare vitamin content per 7 ounces of Sugars, maple vs Oranges with Peel :
Raw Oranges with Peel contain more Vitamin A, 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 12.5 times more Vitamin B3, 6.9 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
Both Sugars, maple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sugars, maple vs Oranges with Peel :
Sugars, maple have 1.3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 55.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7.3 times more Phosphorus and 10.3 times more Water than Sugars, maple.
Both Sugars, maple and Raw Oranges with Peel have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sugars, maple have 5.6 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3, more Fiber and 13 times more Protein than Sugars, maple.
Both Sugars, maple as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.