Lets compare vitamin content per 7 ounces of Sugars, maple vs Blanched Almonds:
Blanched Almonds contain 21.2 times more Vitamin B1, 54.7 times more Vitamin B2, 87.5 times more Vitamin B3, 6.5 times more Vitamin B5, 38.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sugars, maple vs Blanched Almonds:
Sugars, maple have 2.4 times more Manganese and 2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Calcium, 10.4 times more Copper, 2 times more Iron, 14.1 times more Magnesium, 160.3 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 1.7 times more Sodium than Sugars, maple.
Comparison of macro-nutrients per 7 ounces:
Sugars, maple have 4.9 times more Carbohydrate and 18.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 262.6 times more Fat, 109.8 times more Saturated Fat, 123.7 times more Omega 6, more Fiber and 214 times more Protein than Sugars, maple.
Both Sugars, maple as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.