Lets compare vitamin content per 7 ounces of Sugars, maple vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.6 times more Vitamin B5, 34.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
Both Sugars, maple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sugars, maple vs Boiled California Red Kidney Beans:
Sugars, maple have 1.4 times more Calcium, 13.9 times more Manganese and 7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 45.7 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 8.4 times more Water than Sugars, maple.
Comparison of macro-nutrients per 7 ounces:
Sugars, maple have 2.9 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and 91.3 times more Protein than Sugars, maple.
Both Sugars, maple as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.