Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 3.2 times more Vitamin B2, 114.2 times more Vitamin B3, 1130 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Sunflower Seeds:
Strawberry-flavor beverage mix, powder has 4.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, more Copper, 11.9 times more Iron, 325 times more Magnesium, more Manganese, 132 times more Phosphorus, 107.5 times more Potassium, 106 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 7 ounces:
Strawberry-flavor beverage mix, powder has 5 times more Carbohydrate and 36.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 257.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 207.8 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.