Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Navel Oranges:
Strawberry-flavor beverage mix, powder has 2.2 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 22.7 times more Vitamin B1, 5.8 times more Vitamin B3, 261 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, 197 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Navel Oranges:
Strawberry-flavor beverage mix, powder has 3.4 times more Iron and 38 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 4.6 times more Phosphorus, 27.7 times more Potassium and 214.9 times more Water than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry-flavor beverage mix, powder has 7.9 times more Energy, 7.9 times more Carbohydrate and 11.2 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 9.1 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.