Comparing Nutrients in 7 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

52%

45%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Valencia Oranges

35.4%1026kcal

Energy

3.35%97kcal

1026 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61%59g

Fat

0.61%0.6g

59 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.74g

Saturated Fat

0.22%0.069g

3.74 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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277%4.43g

Omega 3

2%0.032g

4.43 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55%9.3g

Omega 6

0.51%0.087g

9.3 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g

Carbohydrate

18%23.6g

115 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.7%19.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

13%4.96g

21.6 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

3.7%2.06g

8.2 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Valencia Oranges

21.4%192μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

192 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

14.4%0.17mg

Thiamine

0.45 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.26 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.3%3.4mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

3.4 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B6

9.6%0.13mg

Pyridoxine

1.05 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%173μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

173 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.7%24mg

Vitamin C

107%96mg

Ascorbic acid

24 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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108%16mg

Vitamin E

Tocopherols and Tocotrienols

16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73.6%88.3μg

Vitamin K

Phytomenadione or phylloquinone

88.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Valencia Oranges

15.7%157mg

Calcium

7.94%79.4mg

157 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg

Copper

8.16%0.073mg

0.86 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.7%3.25mg

Iron

2.23%0.18mg

3.25 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.6%171mg

Magnesium

4.72%20mg

171 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

2%0.046mg

2.4 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

4.8%33.7mg

393 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2512mg

Potassium

10.4%355mg

2512 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

6.35 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.5%488mg

Sodium

0%0mg

488 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.7%2.3mg

Zinc

1.1%0.12mg

2.3 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

4.63%171g

9 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Valencia Oranges:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.1 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 6.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Valencia Oranges:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2 times more Calcium, 11.7 times more Copper, 18.2 times more Iron, 8.6 times more Magnesium, 52.4 times more Manganese, 11.6 times more Phosphorus, 7.1 times more Potassium, more Sodium and 19.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 19 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Comparison of macro-nutrients per 7 ounces:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.6 times more Energy, 99.4 times more Fat, 53.9 times more Saturated Fat, 139.4 times more Omega 3, 106.7 times more Omega 6, 4.9 times more Carbohydrate, 4.4 times more Fiber and 4 times more Protein than Raw Valencia Oranges.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsValencia OrangesVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: