Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seeds:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.3 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 and Vitamin C per 7 oz.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seeds:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Calcium and 3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Saturated Fat, 1.3 times more Omega 3 and 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, 2.1 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.