Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked White Potatoes:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13 times more Vitamin A, 8.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.7 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked White Potatoes:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 10.9 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Sodium and 9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.3 times more Energy, 212.7 times more Fat, 152.5 times more Saturated Fat, 5.3 times more Omega 3, 228.8 times more Omega 6, 2.1 times more Carbohydrate and 6.8 times more Protein than Baked Whole White Potatoes.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.