Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Carrots:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.3 times more Vitamin B1, 5.1 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A and 2.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Carrots:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.6 times more Calcium, 49.6 times more Copper, 10 times more Iron, 16.1 times more Magnesium, 6.9 times more Manganese, 12.9 times more Phosphorus, 2.8 times more Potassium and 15.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium and 13.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.8 times more Energy, 177.2 times more Fat, 203.3 times more Saturated Fat, 80 times more Omega 3, 128.9 times more Omega 6, 5.5 times more Carbohydrate and 18.7 times more Protein than Boiled and Drained Carrots.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.