Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Oranges:
Snacks, trail mix, regular have 5.3 times more Vitamin B1, 5 times more Vitamin B2, 16.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 38 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Oranges:
Snacks, trail mix, regular have 2 times more Calcium, 21.9 times more Copper, 30.5 times more Iron, 15.8 times more Magnesium, 41.4 times more Manganese, 24.6 times more Phosphorus, 3.8 times more Potassium, more Sodium and 46 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.4 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular have 9.8 times more Energy, 245 times more Fat, 370 times more Saturated Fat, 10 times more Omega 3, 532.2 times more Omega 6, 3.8 times more Carbohydrate and 14.7 times more Protein than Raw Oranges.
Both Snacks, trail mix, regular as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.