Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Sunflower Seeds:
Snacks, tortilla chips, ranch-flavor have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Sunflower Seeds:
Snacks, tortilla chips, ranch-flavor have 1.7 times more Calcium and 57.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.8 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium and 3.5 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, ranch-flavor have 3.9 times more Omega 3 and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Dried Sunflower Seed Kernels have similar amounts of Energy and Sugars per 7 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.